In continuing our talk on The LITTLE Things, in episode 2 I talk about once you have brought awareness to being attentive and being present then what? We roll right into it with talking about how listening is key in order to pick up on what and how our partners are saying. Once you have…

When it comes to a healthy fun and lasting relationships it is always the small things that make the biggest impact.   So I talk a little bit about what I mean by the little things as well as how/why you should approach them. I recorded the episode than broke it into 3 separate episodes…

After the first few recorded episodes, I finally felt comfortable enough to launch the site and share a few episodes. I shared them with my longest friend my best friend and my brother and he said what I already knew, that I needed to show more of who I am.  He said to share more…

We are back at it with coverage of another petal on the healthy balanced Health Flower and today we are talking about MY FAVORITE petal!!  The Spiritual Health Petal.  For me, this is the petal that has gifted me the biggest impact in my life thus far and it is a topic that I could…

Rolling right on through the properly balanced Health Flower, this episode we are focusing our attention on the Emotional Health Petal. This will bring up the topic of energies and how thanks do our good ol pal Al (Albert Einstein) we know that everything is energy including our emotions. We are here on this beautiful…

In continuing the coverage of the properly balanced Health Flower, this episode we’re talking a breakdown and importance of the Social Health Petal.  The focus is on the importance of having healthy relationships with others and making sure to maintain the close friendships certain people in your life. We also talk about the impact social…

We are introducing the Health Flower and breaking it down to the 5 basic petals: physical, social, mental, emotional and spiritual. With all petals healthy and colorful it creates a beautiful flower. The goal of it all is to have a properly balanced Health Flower.  Each petal is equally as important as the others and…